More than Workouts
Kitsu Workout Club is all about steady growth and the next move forward. We’re here to help you build strength, improve performance, and boost your energy – together. Through functional full-body sessions, dynamic runs, and a community that pushes each other forward, we create weekly rituals designed to keep you progressing – one session at a time.
Our Formats
Weekly rituals for movement & progress. Free sessions, open for everyone, all levels welcome.
Kitsu CORE
A high-energy, full-body outdoor session to build strength, improve conditioning and connect with the community – designed for all fitness levels.
Saturdays · 11:00 AM
Location: Innerer Grüngürtel
Strength · HIIT · Core · Reset
Bring a towel, enough to drink and your best energy.
Kitsu RISE
A sunrise run to build endurance, sharpen focus and start the week with fresh energy – 7.5 km at an easy pace.
Mondays · 06:45 AM
Location: peoplepeople coffee
7.5k · conversational pace · warmup & cooldown
No bagdrop, please come ready to run. Free coffee by @peoplepeople after run.
Free sessions, open to all. No booking required.
Check in via Urban Sports if you can to support us.
Your new favorite progress ritual
We show up for more than just sweat. We come together to connect, push each other and leave better than we came. This is where strangers become teammates, and teammates become friends. This is the Kitsu Workout Club – and you’re invited.
What is the Kitsu Workout Club?
What is the Kitsu Workout Club?
A weekly community workout concept in Cologne, designed to help you move, progress, and connect – together. Free to join, powered by the Kitsu spirit.
Do I need to sign up in advance?
Do I need to sign up in advance?
Not necessarily – most of our sessions are open for drop-in if not stated otherwise. If you want to support us, you can book via Urban Sports Club, ClassPass or Wellpass.
What kind of workouts can I expect?
What kind of workouts can I expect?
We currently offer two formats:
– Kitsu CORE (Saturday, 11:00): Full-body strength & conditioning.
– Kitsu RISE (Monday, 06:45): 7.5k, conversational pace.
Where do the sessions take place?
Where do the sessions take place?
Most sessions happen outdoors in central Cologne. Locations are listed in the session info.
How long do the workouts last?
How long do the workouts last?
CORE: 60 minutes.
RISE: ~45–60 minutes depending on the run format.
What should I bring?
What should I bring?
Comfortable sportswear, water, and a good mood.
For CORE: a yoga mat or towel.
For RISE runs: travel light – no bag drop.
Are the sessions suitable for beginners?
Are the sessions suitable for beginners?
Absolutely! All fitness levels are welcome. You can always scale exercises or adjust your pace.